I love coaching people on how create a healthy vessel within your body. Maybe you are on the verge of a health crisis or you feel lost. That’s where I come in. I’m here to help you become the best version of yourself.
Your Health is an Investment
Are you always feeling bloated or have chronic stomach issues?
Have you given up fitting in your clothes?
Do you feel your strength has disappeared?
Are you lacking energy to get through the day?
Do you suffer from hormone imbalances like heavy period, cramping or hot flashes?
I work with others just like you to get to the root causes of inflammation and begin to heal your body
Have you been on a diet roller coaster trying every fad plan your friends jump on?
Does the drive-thru meals fit in your lifestyle but not your waistline?
Do you feel sluggish and achy or have trouble sleeping?
Are you sick and tired of feeling sick and tired?
I'll teach you the components of how to fuel your body with real and whole foods without any tricks. We take consistent action to build these new habits into your lifestyle.
1. Free 15 min health discovery call to see where you need help, and if we are a good fit we will schedule
2. Meet for a 2nd 1 hour meeting to establish your current wellness needs and create a plan to proceed with begin your health journey. Create and discuss which program or programs and length of time needed that helps you reach that goal.
3. Commitment from me to help you reach goals. Follow up meetings as needed based on your wellness plan.
Here's what my clients have to say...
”The personal training sessions helped give me the boost that I needed! Great workouts and nutrition with Kim helped get me going in the right direction especially with her positive attitude!”
”Kim had no idea she was an answer to my prayer. But what I enjoyed most was learning to make simple, practical choices to be healthy. She Really listens to me, hears my specific needs providing exactly what I wanted & needed. Kim provided step by step instructions, recipes, snacks, what to do & not to do, setting me up for success. I felt incredible from day one. I sleep better at night, I have increase of energy, clearer thinking and no longer need my coffee. I am feeling fantastic not to mention 14 lbs. lighter.. I can’t thank you enough for everything.
”If not for Kim's motivation plan and guidance there was no way I could accomplish this on my own.
I was too overwhelmed.
Losing 40-50 lbs. and keeping it off
wouldn't have happened.
"My body now recognizes what normal food is. The key was not expecting results overnight. Looking at the long term; a lifestyle switch. I thought I was pretty healthy until I tweaked and pulled apart what I was really eating. Years of suffering from chronic headaches I finally found relief.
Being committed to a more holistic approach combined with exercise made the difference.”
"I started working with Kim 7 months ago at a time when my body let me know just how unfit and unhealthy I really was.
I knew I needed help and Kim was the best choice I could’ve made.
She gave me the information and encouragement I needed to become more fit and more healthy!!
I have actually started to look forward to working out!!
Kim continues to further her education in the health and wellness field and is always eager to share her knowledge.
I can’t thank Kim enough for the changes she has helped me make in my life!! ❤️
THIS COULD BE YOU!
Click button below for 15 minute discovery call to create your plan
A misconceived perception of health is when we lose weight we will be healthy. When in reality the journey to losing weight you get healthy. Our bodies need more than just to be on a diet. We need quality food, quality water, quality air, quality products we use for personal use, quality movement and quality sleep.
Many assume they are pre-determined with a health diagnosis due to family history. When in actuality, your genetics load the gun but your lifestyle pulls the trigger.
I help you find root causes to your health issues, eliminate inflammation and help repair and restore your health.
I ask you to look at health differently.
Many have been told there is no help with health issues. I'm here to show you otherwise.
All these combined create pillars of health. When our bodies are realigned and optimally working we create a sustainable future. And this is what I help you achieve.. a sustainable healthy lifestyle
It's my goal to help others avoid a health diagnosis and or reverse side effects from a current one with lifestyle changes. I will help you build the lifestyle you're looking for and make your body a better, healthier version of it.
I am grateful to have the opportunity to help others achieve their goals, whether that is having more energy, overall feeling better, stronger, or looking leaner. I look forward to helping you achieve your goals!
I offer HOPE for your Health!