Welcome to my services page. Here you will find many of my services I offer to fit everyone's need from nutrition to wellness. This is where you'll receive customized individual attention to your health journey you deserve
15 Min Discovery Call
Book a 15 minute discovery call with me to start your journey to a healthier, happier life. We'll quickly get to know each other, discuss your goals and the challenges you face, and get a better understanding of how I can help. At the end of the call, you'll have a clear idea of the next steps you need to take.
New Patient Health Consultation
Schedule a New Patient Health Consultation with Hope4YourFitness and take the first step towards a healthier you. During our one hour meeting, I will gather information from your complete health history form you complete and mail back to me. I will then conduct a thorough health history and consult to create a personalized care plan that can include comprehensive testing, herbal supplements, and food and exercise plans. The goal of this plan will be to identify triggers that have led to inflammation in your body and create a healing roadmap that will help you achieve optimum health.
Experience a comprehensive wellness evaluation with Hope4YourFitness. During these one hour sessions, we will review test reads from comprehensive tests, collaborate to create a health plan tailored to your needs, or follow up on how your plan is working. Get the support you need to make informed decisions about your health and wellness.
Initial Nutrition Consultation
Take the first step towards your health and wellness goals with Hope4YourFitness' Initial Nutrition Consultation. This one hour consult includes a health history review, discussion of health and nutrition goals, and a customized meal plan with one follow up appointment. Get the guidance and support you need to make lasting changes and start living a healthier life.
Ultimate Wellness Nutrition Package
Support at every step of your journey. This plan includes you have someone in your corner to help make lasting changes.
Combining one-on-one consults, with continuous email or text support and tailored downloadable resources to ensure you have everything you need to reach your goals. If this sounds like the level of support you need then click the button below to get started on your first consult.
*1x 60 min consultation
*2x 30 min follow up consults
*2x15 min follow up consults
*Personalized care plan and realistic goals
*2x fully personalized meal plans
*Take home/ downloadable resources and guidance
*Lifestyle and self care recommendations
*You may also receive recommendations for nutritional or herbal supplements to aid you on your wellness journey
ongoing email support
Food Allergy Consultation
Take the first step on your wellness journey with me and schedule a Food Allergy Consultation today. This consultation includes a full health history and a follow up review of food allergy results, after completing and receiving results from your comprehensive Immuno Labs test kit ( extra cost for kit).
You will also receive recommendations for diet and herbal supplements to aid you on your wellness journey. Don’t wait, get started today