How to Fuel & Heal Your

without wasting time or
following a restrictive 



How to Fuel & Heal Your Body with Plants...

without wasting time or
following a restrictive or
vegetarian diet.


Use this free guide to gain knowledge about incorporating more plants into your lifestyle.

Learn all the health benefits and details associated with making the switch to a Plant-based lifestyle.


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I agree to the terms in Hope4YourFitness’s Privacy Policy.

Discover the health benefits to adding plants to your current diet and switching to a more plant-based or fully plant-based lifestyle.

  • Learn the various degrees of plant eating. Learn how adding more plants to your current diet can add health benefits.

  • Get insight into foods that will give you lots of natural energy and health benefits.

  • Know what whole foods eating is and how it fits into the program.

  • Get useful tips, a recipe and a simplified shopping guide.


  • Weight Gain
  • Anxiety
  • Chronic Fatigue
  • High Blood Pressure
  • High Cholesterol
  • High Blood
  • Sugar
  • Sleeping
  • Achiness
  • Moodiness
  • PMS
  • Worrying about Heart Disease,
    Diabetes, Cancer and over all
    Longevity of Life.

Then this guide is for you...



If not for a health diagnosis, I might still be sitting as you sit there today..
looking for answers.

After being diagnosed with Hashimoto's and Osteopenia at 50 years old and a realization of being on meds the rest of my life, I took my health into my own hands.

I started researching alternatives. I discovered a way to manage symptoms and get my health back. Through regular exercise and a simple whole foods approach to eating, I not only reversed blood results but gained quality of life. Energy, weight loss, balanced hormones, eliminated IBS issues, lowered inflammation in my body, and immune support are just some of my results and they have been sustainable.

This led me to a path as a wellness coach.

I'm certified in personal training and as a nutrition coach.

I specialize in plant based living, gut health and a whole body holistic lifestyle created by compounding new habits. This also includes being certified as an essential oils coach.

I believe food and plants are medicine if used correctly. I believe everyone has bio-individuality, meaning we are all different. No two clients are the same.

Through my education, I've learned gut health is essential and at the center of our wellness. It's my goal to help others avoid a health diagnosis and or reverse side effects from a current one with lifestyle changes. I will help you build the lifestyle you're looking for and make your body a better, healthier version of it.

I am grateful to have the opportunity to help others achieve their goals, whether that is having more energy, overall feeling better, stronger, or looking leaner. I look forward to helping you achieve your goals!

My Specialties

For Personal Training: a Functional Approach That Includes Exercise Flow, Low Intensity, Core Training, and Strength & Conditioning.

For Nutrition: Focus on gut health, plant-based, and whole foods approach to intuitive eating and a functional approach to wellness with foods.

For Overall Health: Lab work offered, Herbal supplements as needed based on testing, essential oils and plant based personal care, toxin free home care suggestions

What some of my clients have to say..

"Great workouts..and nutrition

”The personal training sessions helped give me the boost that I needed! Great workouts and nutrition with Kim helped get me going in the right direction especially with her positive attitude !" -Carrie

"Kim had no idea she was the answer to my prayer.."

"...What I enjoyed most is how she taught me that I can make simple, practical choices to be healthy. She really listens to me, hears my specific needs, providing exactly what I wanted & needed. Kim provided step by step instructions, recipes, snacks, what to do & not to do, setting me up for success.

Kim has gone above and beyond what I could have imagined to help me. I can’t thank you enough for everything."


"If not for Kim's motivation plan and guidance there was no way I could accomplish this on my own. I was too overwhelmed.

Losing 40-50 lbs. and keeping it off wouldn't have happened.

My body now recognizes what normal food is. The key was not expecting results overnight. Looking at the long term; a lifestyle switch. I thought I was pretty healthy until I tweaked and pulled apart what I was really eating. Years of suffering from chronic headaches I finally found relief. Being committed to a more holistic approach combined with exercise made the difference"

Steve Age 55

Contact @[email protected] | Hope4YourFitness, LLC ALL RIGHTS RESERVED 2021